Anger Management
Anger management services are designed to help individuals understand, control,
and constructively express their anger. These services provide a safe, supportive
environment where clients can explore the underlying causes of their anger,
identify triggers, and develop healthier coping strategies. Through individual
or group sessions, clients develop practical tools to manage emotional responses,
reduce impulsive behavior, and enhance self-awareness. Techniques may include
relaxation exercises, cognitive-behavioral strategies, communication skills,
and problem-solving methods. The goal is to help individuals recognize the signs
of escalating anger and learn how to de-escalate before it leads to negative
outcomes in relationships, work, or other aspects of life. Anger management
services are ideal for anyone seeking to improve their emotional regulation and
build better relationships. Whether the anger is occasional or frequent, these
services provide the support and skills necessary to create lasting change,
promoting a calmer, more balanced life.
Price: $100 per session
Session Length: 50 minutes
Delivery: Virtual
Payment: eTransfer
Availability: Monday-Thursday 5pm-7pm
Cancellation Policy: Cancellations and reschedules within 24 hours of your scheduled appointment will be subject to the full session fee.
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ADHD Counselling
You are not broken! ADHD is a part of who a person is and can be a remarkable strength
when understood and harnessed properly. ADHD services are designed to help individuals
with Attention Deficit Hyperactivity Disorder (ADHD) manage and thrive in their personal,
academic, or professional lives. Services are provided one-on-one with clients to
identify their unique challenges and strengths, then collaborate on strategies to
improve their quality of life. Sessions may cover a wide range of topics, including
goal-setting, prioritizing tasks, creating structure and routines, handling distractions,
and developing better communication skills. I guide clients to build self-awareness,
boost their confidence, and create practical solutions to overcome obstacles that often
arise from ADHD. ADHD Counselling is offered virtually in one on one sessions.
Price: $100 per session
Session Length: 50 minutes
Delivery: Virtual
Payment: eTransfer
Availability: Monday-Thursday 5pm-7pm
Cancellation Policy: Cancellations and reschedules within 24 hours of your scheduled appointment will be subject to the full session fee.
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Parent Counselling
Parent counselling services are designed to support parents in navigating the challenges
of raising children while fostering strong, healthy relationships. These services provide
personalized guidance and strategies to help parents address specific issues such as
discipline, communication, behavior management, setting boundaries, and creating a positive
family environment. Parent counselling can also help parents manage stress, improve
self-care, and find a healthy balance between their personal and family lives. Whether
parents are struggling with specific challenges, seeking advice on general parenting
techniques, or looking to improve their overall approach, parent counselling offers the
support and tools needed to create a more harmonious family dynamic and raise confident,
well-adjusted children.
Price: $100 per session
Session Length: 50 minutes
Delivery: Virtual
Payment: eTransfer
Availability: Monday-Thursday 5pm-7pm
Cancellation Policy: Cancellations and reschedules within 24 hours of your scheduled appointment will be subject to the full session fee.
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Workshops
Trauma-Informed Workshop
This interactive trauma-informed workshop provides participants with the knowledge and skills to recognize, understand, and respond to trauma in a compassionate and effective way. Designed for professionals, caregivers, and individuals working in supportive roles, the workshop explores the impact of trauma on the brain and body, the principles of trauma-informed care, and practical strategies for creating safe, empowering environments.
Through a combination of education, discussion, and experiential learning, participants will gain insights into:
- The effects of trauma on emotional regulation and behavior
- How to foster safety, trust, and empowerment in relationships
- Self-care practices to prevent burnout and promote well-being
Leadership Workshop
This leadership workshop is designed to equip individuals with the essential skills, mindset, and strategies needed to lead with confidence, resilience, and impact. Whether you are an emerging leader or an experienced professional looking to refine your leadership approach, this interactive session provides practical tools to enhance decision-making, communication, and team motivation.
Through engaging discussions, hands-on exercises, and real-world case studies, participants will:
- Develop self-awareness and emotional intelligence for effective leadership
- Learn strategies to inspire and empower teams
- Enhance problem-solving and conflict-resolution skills
- Cultivate a growth mindset and adaptability in leadership
- Strengthen communication and decision-making abilities
If you're interesting in hosting a Workshop for your organization please click the LETS CHAT button below to book an online free consultation, or send me an email at tamingtempers@gmail.com
Price: Please Contact
Delivery: Virtual or on-site within Prince George
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